Vegetable Tofu Curry
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 4
Serve with: rice
Ingredients:
- 1 tablespoon macadamia oil
- 1 onion, finely chopped
- 2 tablespoons orange bush curry
- 300g firm tofu, cubed
- 250g orange sweet potato, peeled and cubed
- 1 carrot, peeled and sliced
- 1 zucchini, sliced
- 1 red capsicum, cubed
- 400g can peeled chopped tomatoes
- 1 tablespoon sugar
- ¼ cup Greek style yoghurt
- 2 tablespoons chopped fresh coriander
Method:
- Heat the macadamia oil in a pan, add the onion and cook over a medium heat for 5 minutes or until soft and golden.
- Add the orange bush curry and tofu and cook until the tofu is browned.
- Add the vegetables, tomatoes and sugar, bring to boil, cover and cook for 20 minutes or until the vegetables are soft.
- Stir in the yoghurt, coriander and serve.
